Table Of Contents 

Tibetan Wisdom for Western Life

by Joseph Arpaia, M.D. and Lobsang Rapgay, Ph.D.

Part One

Four Practice for Five Mental Qualities

1. What is Meditation Anyway and What's in It for Me?

2 Centering
Steadying your mind

3. Attending
Building a Mind that is Flexible and Tolerant

4. Concentrating
 Sharpening the  Mind Like a Razor

5. Opening
Moving Your Mind Beyond All Limits

6. Summary of the Four Practices
Where you should be now

PART TWO
Improving your health, Performance, Relationships, and Spirituality
 

7 Introduction to the Four Applications

8. Health:
Strengthening the Mind Body Connection

9. Performance
Moving into "the Zone"

10 Relationships
Creating Peace at home

11 Spirituality
Living With Love

12 Conclusion Integrating Meditation Into Daily life
 
 

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         Cornelius, Oregon      97113

This self study course includes a post test and is approved for 15 CEUS by National Board for Certified Counselors #5803 .

A self study course meeting the qualifications for 15 continuing education credits for MFTs and LCSWs as required by the California Board of Behavioral Science Examiners #2387

 Provider approved by the California Board of Registered Nursing #13258 for 18 contact hours.